SUMMER 2020 AGAPE FITNESS PROGRAM

Adult and Juniors ages 10 and up
All fitness levels welcome

These classes are designed for players who are looking to increase their overall level of fitness, which includes strength, power, and coordination.  Players will participate in moderate level speed and agility training, strength building, and power development in order to improve their tennis game.

Schedule:

Intermediate to Advanced Levels of Fitness
Juniors age 8-18

These classes are designed for junior players who are looking to develop their tennis game and who aspire to play at a high level of competition. Players will participate in moderate to intense speed and agility training, strength and conditioning, drills designed to improve balance and coordination, and flexibility development in order to improve their overall level of fitness. These classes will develop a player’s potential by unlocking their athleticism, fitness, and improved technical body movement in order to alleviate risk of injury and gain efficiency. 

Schedule:

These classes are designed for advanced players who compete in junior sanctioned tournaments and desire to play tennis at the college or professional level. Players will undergo intense speed and agility drills designed to rapidly improve balance, coordination, and flexibility. These classes will help players reach their highest level of potential. Players must be highly committed to the training process.

High Performance II:

High Performance I: